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Organic Salted European Pumpkin Seeds are more than your average pumpkin seed. They are larger in size than your typical pumpkin seed and have a deep, rich flavor. One thing that makes the European Pumpkin Seed unique is its lack of shell, making the entire seed edible. The European Pumpkin Seeds are an excellent source of protein, iron and zinc. Additionally, they are rich in heart-healthy fats, such as omega-3 and monounsaturated oleic acid. These salted pumpkin seeds are great for snacking or adding to your favorite salad or trail mix.
Dry Roasted Organic European Pumpkin Seeds, Sea Salt.
*Processed in a facility that handles tree nuts, soy, sesame and milk.
These pumpkin seeds are addictive. I toss them on salads, hot dishes or in my hand for munching.
We love these seeds (as we do all Tierra Farm products), and they are so good for us! They are delicious on salads and in soup. These seeds are a staple in our home.